Fast Facts About Productivity in the Workplace

There is no shortage of distractions in the average workplace. Cell phones are ringing, break room microwaves are humming, and hallway conversations are buzzing. The full effect of these goings on can make it challenging to remain focused and productive. While you can’t always quiet down your cubicle neighbor, having the right productivity tools (e.g. mobile access, a SaaS-based collaboration platform, ) at your disposal can help you boost your productivity in the workplace. Here are a few stats that might convince to roll out a CRM solution if you haven’t already done so.

Click on the infographic to see more details.

 

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Post-Winter Storm Jonas: How to Keep Your Business Open When the Doors are Closed

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If you live or work on the East Coast then you most likely felt the effects of Winter Storm Jonas last week. The blizzard dumped more than 25 inches of snow in less than two days, and in areas like Washington D.C. and Philadelphia – cities unaccustomed to such weather conditions. The result? Travel bans on interstates, grounded planes and thousands of people stuck at home until the storm passed. The post-storm clean up is expected to take several days and maybe even weeks. Worse, that was just our first big winter storm. Here are our tips to help your business weather the next one.

Form a plan

First off, do you have an inclement weather policy? If not, it’s best to come up with a specific and concrete plan for how your employees will be notified of office closures and what their next steps should be. Employees won’t appreciate trekking all the way to work, battling the elements, only to find out the office is closed. Be clear about how and when employees will find out about a snow day and relevant next steps. Also, make sure to revisit your policies every year and reiterate protocol so everyone is on the same page.

Set expectations

A weather event can lead to unexpected work conditions that many employees may not be accustomed to. Before bad weather hits, talk to your team about expectations for working from home. Emphasize the need for professionalism and that even if they are working from the couch in pajamas, the workday will go on as usual. Snow days, unfortunately, don’t constitute a day off in the work world. Fortunately, with the technology available today, even when the weather causes you to shut down your office, business can still be done in a (semi) normal fashion.

Keep business moving

With the help of cloud-based tools, employees can stay connected and productive from any location. For example, video-conferencing can bring everyone face-to-face for meetings and brainstorms. A CRM will give employees access to customer records and documents even if they’re working from home. Additionally, a project management tool will allow the entire team to distribute, discuss and review materials with the same efficiency as they would in the office.

Winter weather can bring companies to a standstill if they’re not able to conduct business as usual, which means every minute that passes, is money lost. By planning ahead and taking advantage of the right technology, your employees can stay connected and productive even if your physical doors are closed.

 

The New Rules of Customer Engagement

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Your customers didn’t become customers by chance. Maybe it was your commitment to premium service that won them over. Maybe your product or service just fit their needs best. Or, maybe their decision was based on price. No matter the reason, customer engagement, at some point, played a part to help you win the sale.

Your customers have more options than ever before. Standing out means putting customer engagement at the forefront of your sales and marketing strategies. What does excellent customer engagement look like in 2016? Here’s a closer look at why customer experience is important and how small businesses can master the art of engagement:

Encourage good ‘ol fashioned word-of-mouth.  

Keeping your customers happy and loyal will give your SMB a considerable competitive advantage. That’s because loyal customers are more likely to spread the good word about your business to their circle. Word-of-mouth will always be a key avenue for sales. Eighty-four percent of consumers say they either completely or somewhat trust recommendations from family, colleagues and friends about businesses, products and services, and 74 percent of consumers identify word-of-mouth as a key influencer in their purchasing decision. For these reasons, it’s important that your employees are in-tune with your customers, and if there’s a complaint, that it is taken care of quickly. Even if you can’t immediately address the issue, you shouldn’t leave them hanging without  word or plan of action. Customers want to know someone is putting them first and working on their problem, so tell them that.

One way technology can support this is by centralizing customer data. This will help to ensure smooth customer engagement from every employee. For example, Union Mutual of Vermont, an insurance provider serving more than 130,000 policyholders, takes great pride in building and maintaining personal relationships with its clients. The company considers every touchpoint an opportunity to provide an excellent customer experience. To achieve this, they rely on their ability to find and access important customer data quickly, wherever they are. A team member fielding a call can’t wait – and keep their client waiting – while trying to find relevant details to address a question or problem.

By eliminating the amount of time you and your employees are spending trying to find key customer information, customer interactions will be smoother and result in a better overall experience.

 

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Personalize, personalize, personalize.

So you’ve been listening to your customers, taking their requests into consideration and doing your best to solve problems. Now what? Take all that information and put it into action. For example, the last time you spoke with a particular customer, he asked to be contacted via phone between 5:00 p.m. and 8:00 p.m. Now, it’s up to you to accommodate his preference. And this personalization will pay off big time and give you a leg up on the competition. According to a CEI survey, 86 percent of customers said they are willing to pay more for a better customer experience, but only one percent of those surveyed feel that businesses consistently meet their expectations. By taking the extra step to personalize every experience, such as calling during certain hours, you are showing customers that you’re willing to go the distance and personalize every interaction, improving and building a solid customer relationship and delivering an above-average experience.

Embrace customer feedback.

You’re not likely to be able to get it right every time — we’re only human after all. When you do miss the mark, take it as a learning experience. Ask the customer for feedback so you can either make it right or learn from it so you can better serve your customers. Research has shown that simply asking customers for feedback increases customer retention. But, don’t just ask for feedback. Asking for customer feedback will help you understand what your existing customers need to avoid losing them down the road. Acting on that feedback will build customer loyalty and improve retention. And, since increasing customer retention by just five percent can lead to a 25 to 95 percent increase in profits, embracing customer feedback is time well spent.

Customer engagement is a broad concept. It encompasses every touchpoint you have with customers and must be a priority for the entire company. When your team puts customer experience and service at the top of their priority lists, loyalty will increase and business will boom.
CRM software can work for any company that needs to serve a diverse, growing customer base. Don’t believe us? Check out the range of companies and industries we serve on our customers page.

 

At Insightly, we offer a CRM used by small and mid-sized businesses from a huge variety of verticals. Learn about all of Insightly’s features and plans on our pricing page or sign up for a free trial.

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Why Free Pays Dividends

Turn It Up Tuesday: Tips from Insightly to Take Your Business to 11

Welcome to Turn It Up Tuesday, where we bring you 3 weekly tips—a tip on running your business, a tip on using Insightly CRM, and a tip on improving your life. Enjoy this week’s tips!

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The Land of Freedom

Has anybody ever said to you, don’t give anything away for free? Not so fast, say the experts at the Journal of Marketing. Researchers from the University of Miami found that offering a free gift-with-purchase without specifying what the item is prompts people to buy.

 

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Better still, drawing customers in with the promise of a free surprise holds the promise of creating buzz on social media and… it encourages people to spend more.

 

 

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Using Your Insightly Mailbox Address to Save E-Mails

When forwarding messages to Insightly, you can send them to your Insightly mailbox address or to a mailbox for a specific opportunity or project. You can find your Insightly mailbox address at the bottom of the Emails tab or on the User Settings > Mailbox page.

 

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Here’s a shortcut that some customers like: Add a contact entry to your email program’s address book for your Insightly mailbox address. Then, instead of copying-and-pasting the address from Insightly each time you need it, you can simply CC or forward to a contact name you set up, like “My Insightly Mailbox.”

 

 

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Fish Farmers

If you enjoy the serenity of plant life and tranquility of fish gliding gently through the water, go Back To The Roots and procure a The Water Garden. Sized perfectly for a desktop or kitchen counter, The Water Garden sits atop a self-cleaning fish tank with a closed-loop system—the fish feed the plants and plants clean the water.

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The design employs aquaponics, a sustainable farming method that combines traditional aquaculture (raising aquatic animals) and hydroponics (growing plants without soil). It uses 90% less water than traditional farming.

 

Check out Insightly’s features and plans on our pricing page or sign up for a free trial of the best CRM around.Free-trial-button

Send Us Your Tips. Would you like to share your tips with Insightly customers? Send them to us! If we use one in our weekly feature we’ll send you a $10 Amazon Gift Card! Contact us on Facebook, Twitter, Google+, or send us an email.

About the author: Marta Bright is Insightly’s Content Manager. She’s been writing about the “business of technology” in the Silicon Valley for more than a decade.

Four CRM Features Everyone Uses

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My company has about 600 active clients using customer relationship management (CRM) systems and generally, they fall into three categories. About 20% of them use it no more than a glorified rolodex. 60% of them use it mostly for contact management. And the remaining 20% really take advantage of the advanced sales, marketing and service features and use their systems well. The good news is that all of them get value from their systems (albeit some get more value than others) mainly because they’re all, at the very least, taking advantage of a few key features that we work hard to train them on.

1 – Lists and views.

A CRM system is nothing more than a database. And nowadays, that database is more than likely in the cloud. So instead of everyone having their own individual list of contacts in their email system or a spreadsheet, they now share this list in the company’s system. All of our clients keep data about anyone that touches their business in their systems – prospects, customers, vendors, partners, etc. At minimum, they maintain contact information (address, e-mail, etc.) and maybe a few other bits of data such as the products they purchased or whether or not they get a holiday card at the end of the year. From this data, lists and views are created, printed and sometimes exported to a spreadsheet.

2 – Shared e-mail.

In a traditional email system everyone’s on their own island. Sure, messages can be saved in an e-mail server. But seeing the communications of others isn’t really possible. But good CRM systems integrate with popular e-mail applications. This means that every e-mail that’s sent is stored in a shared database so that everyone else can (to the extent they’re allowed through security) view the communications going back and forth with anyone in the outside world can be viewed by anyone internally too. All of our clients have their e-mail systems integrated with their CRM systems and, even though many not be doing much else, they’re at least getting value from a combined place to view messages.

3 – Shared calendar.

Usually, when e-mail is shared, so are calendar activities. This way not only appointments but actions, calls and other follow-ups are scheduled and then viewed by the entire workgroup. This way when a customer or prospect calls, anyone who picks up the phone knows if anyone else in the company has an open item due for that client. Managers and supervisors can look at their teams’ calendars and even make remarks where necessary like “hey why are you wasting time meeting with that deadbeat prospect next when you could be meeting with this more valuable company instead?” Combine this with a few pop-up reminders or alerts and you’ve got a good method for making sure nothing falls through the cracks.

4 – Shared history and notes.

Completing these activities and then taking notes is not as easy as it sounds. It takes an extra step or two and a lot of people don’t want to spend time on something that was already done. But most of our clients get the importance of this once they start doing it. And they realize the value of having a database of historical items. This way they don’t have to remember the details of a call from two months ago or a whether or not a customer is a Patriots fan or not (let’s hope not). If the effort is made, everyone can see what’s going on, and more importantly what happened within their organization using their shared CRM database as the central place for data.

These are the basics. This is high school CRM. But, like high school, it’s an important foundation for advanced work. Yes, I’ll admit that most of my clients don’t make it to that college level – marketing campaigns, service management, website integration, workflows and reports. But a high school degree still has some value. And for many, that value can exceed the investment made.

 

At Insightly, we offer a CRM used by small and mid-sized businesses from a huge variety of verticals. Learn about all of Insightly’s features and plans on our pricing page or sign up for a free trial.

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About the Author: Gene Marks is a small business owner, technology expert, author and columnist. He writes regularly for leading US media outlets such as The New York Times, Forbes, Inc. Magazine and Entrepreneur. He has authored five books on business management and appears regularly on Fox News, Fox Business, MSNBC and CNBC. Gene runs a ten-person CRM and technology consulting firm outside of Philadelphia. Learn more at genemarks.com

 

How Nonprofit Organizations Benefit from CRM

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Non-profit organizations spend a lot of time thinking about raising money. Whether you’re trying to save the endangered animals or teach a troop of little girls life lessons, you need money, and that money has to come from donations, sales, or walkathons.

So how can you make everything run smoothly and boost your success? A great Customer Relationship Management (CRM) system can really help, even though you might not technically have “customers.”

CRM is much more than a simple contact database. Nonprofit organizations can use CRM to communicate with volunteers, vendors, members, buyers, and donors, and even to coordinate events and track projects.

Get to Know Your Benefactors

Acquiring an email address from your contacts opens the door to the wide range of information people share on social media. You’ll be able to find out what your donor’s interests are and schedule events designed to appeal to the largest number of people.

Targeting Your Market

One thing nonprofits must avoid at all costs is annoying people willing to donate. Scheduling a lot of diverse events allows you to interest different types of people, but if you’re sending invitations to the same list of people for a family fun day, a wine tasting at an art gallery, and midnight bowling at a local alley, your recipients might feel spammed by events they’d never be interested in attending.

Your CRM can help you identify and segment different groups by demographic information, so you can send invites to the family fun day to families, the wine tasting event to professionals, and the midnight bowling event to people who mention bowling on social media.

Targeting your market is a sophisticated marketing technique used by business, and it can work for you, too. When you know who your donors are, what they enjoy doing, and where they hang out on and off line, you can send invitations they are more likely to respond to. And that will make your donations go up.

Finding Volunteers

Organizations need a constant stream of people to help out, and you can find them in your CRM. Find the best cooks for your bake sales, the most energetic organizers, and the social butterflies with big Pinterest or Facebook followings who will be great at promoting your events. You already know that finding the right person for the job is critical for success. The clues are all in your data. With a CRM, you can tease them out.

Tagging Your Contacts

How do you keep track of who’s who in a database full of one-time volunteers, occasional donors, dedicated volunteers, reliable (and unreliable) vendors, and people with useful skills? You can tag each contact record with keywords that identify how they fit into your contacts and your organization.

Keywords will help you find the people who raised money by participating in your tutu fun run, the moms who organized last year’s pie-eating contest, and the donors who are always willing to shell out a few bucks when asked.

You can even separate buyers by last purchase, so you can craft email subject lines they’ll be sure to open. Sure, you could send an email that says “Cookie drive starts next week,” but you could also send out “Karen, your favorite guilty pleasure is back! Order your Thin Mints today.”

Send Emails to Segmented Lists

Once you’ve got your lists segmented for each event, it’s a simple matter to schedule emails directly from your CRM, or to integrate with a program like MailChimp in order to access their templates and features.

When you send an email campaign, you’ll be able to track what happens to your emails. Are they being opened or ignored? Are people clicking the links? If your emails aren’t successful, try a more appealing subject line with the next round.

Boost Your Social Media

One mistake made by many organizations and businesses is too much or too little social media. With a CRM, you’ll be able to better communicate with your donors. Search for social media profiles to figure out which channels are most popular with your donors and focus your efforts there. You’ll make more impact in less time.

You can set alerts to let you know when someone friends or follows you for a personal response, and automatically import new contacts into your CRM.

Passing on the Knowledge

Chances are pretty good that when new leadership comes in, data is lost. CMS makes for a smooth transition, even if there is a contentious turnover in management. With all your data stored in a centralized database and accessible to key volunteers, files can’t be misplaced, lost, or inaccessible because a former board member is MIA. Your volunteer and donor lists will always be right where you left them.

Access Anywhere

Storing your data online means you can access it when you need it. Even when you’re at an event and need extra helpers. Put out a call for help to your volunteers from any smartphone, no matter where you are.

Smart use of CRM can help you organize your events, keep notes on your contacts, and build your donor base. You’ll also set a system in motion that makes it easy to pass the torch when new volunteers come in.

 

At Insightly, we offer a CRM used by small and mid-sized businesses from a huge variety of verticals. Learn about all of Insightly’s features and plans on our pricing page or sign up for a free trial.

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New Year, New Reporting! LOVE Your Data with Insightly

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Image by VLADGRIN’s, courtesy of Shutterstock.com

 

It’s a New Year and with the singing of Auld Lang Syne comes new opportunities.

If you’re like most businesses, you’re in your planning mode. Perhaps you’ve already made your New Year’s resolutions. Or perhaps you’re on your way to implementing some big changes for your best year yet. No matter where you are in your business, one thing is certain – you can’t rely on guesswork to power you forward.

Data is essential to making business decisions. It’s also one of the most overwhelming parts about analysis and future planning. That is, until now.

Introducing: Insightly’s new data reporting!

One of the most important CRM software features for your business is sales pipeline tracking. With our new reports, you’re able to break down your business into easy-to-digest, understandable reports. Armed with these, you can make smarter decisions and help your team move ahead with success in 2016.

Real-Time Snapshots of Your Business

Ever wish you could be a fly on the wall in each of your departments? The real-time task dashboard gives you that ability.

When you log in to Insightly, you’re met with a bird’s eye view of everything happening with your customers. It’s updated to the last minute so you’re never left to question the latest developments with your leads, prospects, or projects. See what your team is working on, new notes about clients, and the latest project milestones.

When you’re ready, dig deeper into your web CRM to splice and dice data and get a glimpse at what your customers are currently loving and hating.

Opportunity Reports Break Down Customer Insights

Big Data is overwhelming. It’s hard to sift through to find trends, insights, and areas of strengths and weaknesses. Still, there’s magic in the numbers when it comes to sales. Facts and figures shed light onto what your customers are demanding from you and where you’re winning the bulk of your deals.

With opportunity reports, Big Data no longer has to overwhelm you and your team. Using your online customer relationship management software you can quickly pull up reports. In these reports, you’ll find:

  • The various categories of customers in your pipeline
  • The reasons you’ve lost deals
  • Where each person is in your pipeline
  • An analysis of your sales funnel
  • Details about who is responsible for each item in the funnel and how your business is organized
  • The value of incoming opportunities and the deals you’ve won

Each of these reports is fully customizable. Break it down into time periods, stages of the pipeline, categories, geographic location, and more.

The tag feature allows you to assign tags to each account, making it easier to sift into custom categories you create.

These reports can be accessed from anywhere or downloaded, printed, and brought with you to meetings. You’re always prepared and in-the-know with your Insightly data.

Monitor Your Forward Momentum

It’s not enough to know what’s coming up in the pipeline. You also need to know what milestones have passed and which tasks you’ve completed.

At Insightly, we offer a CRM used by small and mid-sized businesses from a huge variety of verticals. Learn about all of Insightly’s features and plans on our pricing page or sign up for a free trial.

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6 Disasters that Drive Business Owners Crazy & How to Avoid Them

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Small business owners have a lot of pain points they must deal with – from issues with partners to handling growth and scaling. Take a look at these common potential disasters and learn how you can avoid them.

  1. Unorganized Employees

When staff isn’t organized, there’s the potential for all kinds of disasters with products/services, orders, customer service, and more. When you bring on a new team member, include organization tips and tricks during orientation and training. Make sure new employees understand the workflow, and have all the tools they need to stay organized. Your CRM can help keep your team on the right track in terms of the customers they’re working with and where they are in the sales funnel. Everyone should be taking advantage of the project management features to stay on top of tasks, and the mobile features, so they can add and edit information as needed when they’re away from the office.

  1. High Turnover

High turnover is costly. A 2012 study showed it can take 20% of a worker’s salary to replace them. You’ll lose money while you’re overworking other staff members to fill the void while you look for a new employee. You’ll pay recruiting costs, in the form of job ads or a professional recruiting service. You’ll also pay for lost productivity while you’re training the new employee.

Avoid this by taking care of the employees you have. Even if you’re too small to offer a full, comprehensive benefits package, you can take a number of small steps to show your staff how important they are to you.

  1. Careless Mistakes

Careless mistakes can be costly for a business – especially if they’re related to purchasing or customer experience. There’s no way to avoid mistakes all together, but a concrete workflow and policies that help employees know what to do and who to go to if there’s a problem can keep small mistakes from turning into major issues. Avoid overworking employees, as too many hours on the clock can lead to less sleep. Not only does less sleep lead to a decrease in productivity, but it increases the chance of careless mistakes.

  1. End of Year Craziness

The end of the year requires all kinds of reporting and fiscal year tasks. It also falls at a time when the entire team is busy with the holidays and family. It can be easy for the whole staff to get stressed out and create havoc in the office. Start early and work on everything a little a time, delegating tasks as needed, to ensure everything gets done before it’s time to take time off. When everything’s finished ahead of time, it’s easier to relax and enjoy your break because you’re not dreading the pile of working awaiting your return.

  1. Poor Record Keeping

Record keeping matters in business for a number of reasons – accounting, customer service, government regulations… if there’s not a good system in place for everyone to follow, filing taxes and taking care of customer experience issues can be a nightmare. To avoid this, teach your staff to use all the features of your CRM to their fullest advantage. The reporting features make it easy to see the business from a bird’s eye view, and can help hold everyone accountable.

  1. Payroll Processing

Small business owners wear many hats, since it’s not always possible to hire outside services to handle the tasks that overwhelm them. With QuickBooks, which integrates with Insightly, you can easily manage payroll on your own. For $25 a month, plus $2 per employee per month, you can handle paychecks, including tax calculations. For $39/month, plus $2 per employee per month, you can also handle tax forms, along with electronic filing and payment of taxes. If you’d rather, you can have payroll handled for you at just $79/month, plus $2 per employee per month.

These tips won’t guarantee business runs smoothly all the time, but they can prepare you for a number of issues that may come up over the course of running your business.

 


 

At Insightly, we offer a CRM used by small and mid-sized businesses from a variety of verticals. Learn about Insightly’s features and plans on our pricing page or sign up for a free trial.

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Fly The Friendly Skies in Comfort

Turn It Up Tuesday: Tips from Insightly to Take Your Business to 11

Welcome to Turn It Up Tuesday, where we bring you 3 weekly tips—a tip on running your business, a tip on using Insightly CRM, and a tip on improving your life. Enjoy this week’s tips!

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Swipe Right to Hire Smart

The Tinder dating app may be best suited for the millennials, but the concept of “swiping right” is gaining traction in the world of employment. The app is called Switch (available for both Android and iOS) and it was designed to make hiring a simple and straightforward process. Employers can upload open positions, and then begin browsing through qualified candidates who are presented based upon your job description and keywords.

Swipe

If you like what you see, swipe right to “like” a prospect, or swipe left to take a pass. If there is mutual interest between employer and prospect, the Switch app puts you into a direct contact loop through chat or email.

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Navigating From Previews to Details in the Insightly Sidebar

Rolling your mouse cursor over an item in the Sidebar will display the preview window in the Sidebar (for contacts) or to the left of the Sidebar.

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When click the Display inside Sidebar arrow icon, the Sidebar will display the selected record in more detail.

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Making the Friendly Skies Even Friendlier

If you travel via airplane for business and you can’t afford the wide open spaces of business or first class, Soarigami could become your new best travel companion. The product, which looks a little bit like a paper airplane, folds out (like a piece of Origami) when you need it, and then neatly folds up again when you don’t. When open, you simply attach Soaragami to the armrest, then enjoy the benefit of a barrier that separates your arm-space from your neighbor’s arm-space.

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Check out Insightly’s features and plans on our pricing page or sign up for a free trial of the best CRM around.Free-trial-button

Send Us Your Tips. Would you like to share your tips with Insightly customers? Send them to us! If we use one in our weekly feature we’ll send you a $10 Amazon Gift Card! Contact us on Facebook, Twitter, Google+, or send us an email.

About the author: Marta Bright is Insightly’s Content Manager. She’s been writing about the “business of technology” in the Silicon Valley for more than a decade.

How to Apply Psychology’s Newest Secret to Your Business Routine

 

 

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Photo by samuiblue, courtesy of Freedigitalphotos.net.

 

As great scientific discoveries so often do, psychology’s newest secret is finding its way into the business world.

To improve employees’ performance, contentment and health – i.e. overall wellness, leaders are beginning to harness a discovery that shifted how psychotherapy is practiced.

It’s only the beginning…

What’s the big secret?

I call it “Mind Exercising.”

A Mind Exercise is a strategic meditation that guides your attention through specific shifts with the intention of achieving and maintaining “real life” results.

Think of Mind Exercise as meditation’s high-performing cousin. You can Mind Exercise to improve your tennis game, customer service style, sales results or personal relationships.

Brain scientists have concluded that how and where you direct your attention produces measurable changes in your brain’s structure, physiology and function. A changed brain produces changed results.

The impact of Mind Exercise is not only theoretical or intellectual; it’s psychological, physiological and practical too.

How does it work?

Mind Exercise works like physical exercise. Just as the right physical exercise can improve your body’s strength and function so you perform better at particular tasks, the right Mind Exercise can improve the strength and function of your attention so you perform better at particular tasks.

How much practice produces measurable results?

Let’s look at examples of meditation research results that relate to changes to the brain that have been found in meditators.

Eight weeks of strategic meditation has been shown to increase the thickness of the hippocampus—a pair of thumb-sized structures located in the center of your brain that are vital to your ability to learn and remember.

When you manage your stress effectively your hippocampus can generate roughly seven hundred new brain cells every day. When unmanaged stress accumulates your hippocampus cells can shrink and die.

A shrinking hippocampus is associated with stress-related conditions such as anxiety and depression, and lifestyle choices like being sedentary and eating junk food. Your performance is negatively impacted in very real ways when you don’t manage your stress effectively.

What are other important findings?

Improvements in attention and concentration, (i.e. less mind wandering), have been repeatedly found in empirical research on meditation’s effects.

The average attention span of a human being has dropped from 12 seconds in 2000 to 8 seconds in 2013 (National Center for Biotechnology Information, at the U.S. National Library of Medicine).

Where does Mind Exercise come in?

Meditating with the intention of achieving a specific goal — Mind Exercising — is meditating strategically to change your “real life.”

With the right practice, you can reduce stress and access your ideally focused state of mind and body for performing at specific tasks that are important to you.

My clients typically set five to twenty-minute appointments with themselves throughout the day to complete Mind Exercises that relax their brain and body and strategically reconnect them to their personal, real-life, intention.

Mind Exercising can improve performance of teams as well. Group objectives are integrated into a customized Mind Exercise sequence that team members complete on a schedule. The exercises align team member’s mind-body state with their intention to produce clearly defined results.

Strategically applied habits of mind can lead to increased productivity, propagating a virtuous circle of improving performance and propelling teams toward shared goals.

What’s the rub?

The rub is that research indicates a variety of specific requirements must be met to realize many of the benefits of meditation. My experience is that the same criteria apply to benefitting from Mind Exercise.

While the benefits of meditation and Mind Exercise are significant, developing an effective practice is a commitment.

What’s the best way to begin?

Since maintaining your Mind Exercise practice after the initial fun and excitement of learning something new wears off is a challenge, it helps to clearly understand how your brain is changing, and how that will benefit you if you keep it up over time.

I developed an online learning format to guide people through the sequential steps my clients and patients take when they begin a Mind Exercise practice. You can complete the steps free at BeYourPurpose.com anytime.

Dr. Sean Sullivan consults to organizations about brain training and Mind Exercise and maintains a performance-focused psychology practice awarded as, “One of the Top Psychology Practices in San Francisco in 2015,” by OpenCare. Dr. Sullivan is the author of two popular books about Mind Exercising: The Mind Master’s Silence Journey and Be Your Purpose. Join Dr. Sean live on Periscope to meditate and Mind Exercise.

 

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About the author: Dr. Sean Sullivan consults to organizations about brain training and Mind Exercise and maintains a performance-focused psychology practice awarded as, “One of the Top Psychology Practices in San Francisco in 2015,” by OpenCare. Dr. Sullivan is the author of two popular books about Mind Exercising: The Mind Master’s Silence Journey and Be Your Purpose. Join Dr. Sean live on Periscope to meditate and Mind Exercise.

 

 

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